Don't Deprive Me

Many doctors - most - don't want people to lose weight too quickly for several reasons. One is they say you'll gain it back. They want you to eat the correct things over a long period so it becomes a lifestyle. After this diet, I plan to do that, but I really don't want someone else telling me that I'm going to lose weight the wrong way. People say that liquid diets, crash diets, or any kind of diets aren't good because they lack important nutrients that your body needs. I'm aware, which is why I took the time to research the things our body needs and incorporate them in the diet. I posted a list of different vitamins, what they do and how you can consume. Because this is going to be a mostly liquid diet, some supplements will be taken daily to suffice, but parts of the diet will allow solid food where the vitamins can be found.