Today I made my way to the grocery store and bought the things I will need for my diet. I separated them in categories of things to eat daily.I also put the serving size next to each if it is a liquid item. If you are going to follow this plan, you should have 6 "meals" and pick at least one from each category.

Liquid:
Odwalla Mango Tango Fruit Smoothie
Odwalla Original Superfood
Pomx Antioxidant Super Tea - Pomegranate Peach Passion White Tea
Pomx Antioxidant Super Tea - Pomegranate Lycher Green Tea
Odwalla Chocolate Protein
Naked Mighty Mango Juice Smoothie
Naked Protein Zone Mango Protein Juice Smoothie
Sambazon Acai - Origninal Juice
Naked Protein Zone Double Berry - Protein Juice Smoothie
Bolthouse Farms Carrot Juice
Bolthouse Farms Green Goodness Fruit Smoothie
Bolthouse Farms 50/50 Berry
Bolthouse Farms Mocha Cappuccino
Naked Berry Boost
Naked Orange Mango
Bolthouse Farmas CBoost Fruit Smoothie
Bolthouse Farms Strawberry Banana Fruit Smoothie

Other Liquids
Simply Orange Grapefruit
Orange Juice
Milk
Tea

Soup
Chicken Broth
Tomato Soup

Substance
Salad
Yogurt
Oatmeal
Eggs (Hardboiled, Egg Whites)

You should also drink 8 bottles of water a day. Each water bottle contains 16 oz of water. 8 bottles will be double the normal required amount of water.

The liquid items come in bottles that are either 15 - 16 oz. That is considered as two meals. If you just want one liquid meal, then you should drink about half the bottle.