Suggested Foods

Breakfast:
Oatmeal (B1, B2, B5, B9)
Egg Whites (B1, B3, B5, B6, B7, B12, A, D, E)
Boiled Egg (B1, B3, B5, B6, B7, B12, A, D, E)
Whole Wheat Cereal (B1, B2, B3, B5, B9, A)
Whole Wheat Piece of Toast and Butter (B1, B2, B3, B5, B9, A, D)
Scrambled Potatoes (Vitamin C)

Lunch or Dinner:

Salad (C, B2, B3, B9, D)
Chicken (B3, B7, A)
Fish (B1, B2, B3, B5, B6, B12, A)


Okay, so these are real examples, but you get the point. These are just some ideas. Good snack ideas would include yougurt, fruit, or nuts. Also, if you get hungry, eat celery. It's high in vitamins and by the time you're done chewing, you have already burned off the calories.

Day Three

Breakfast:

Oatmeal (B1, B2, B5, B9)
Egg Whites (B1, B3, B5, B6, B7, B12, A, D, E)
Tea (Vitamin K)

Lunch:

Orange Juice (C)
Grapefruit Juice (C)
Lemonade (C)
Limeade (C)
Salad (C, B2, B3, B9, D)

Dinner:

Tomato Soup (B2, B3, B5, B9, C, D)
Carrot Juice (B2, B3, B5, B9, C, D, E)
Salad (C, B2, B3, B9, D)


You can still eat yougurt as a snack and also incorporate pudding or jello. Things like V8 are good also. Try to get organic juices because they will have the most nutrients.

The Liquid Diet will be alot of what you can have for day 3. Still refer to the list of vitamins. Anything you would like to eat, just eat in juice form. For instance, if you want grapes, have some organic White Grape Juice. If you are going to eat soups, make sure you don't exceed 2000 mg a day. You do not want too much salt in your system.

Once the liquid diet begins, you will can take supplements in the form of pills. I recommend One - A- Day, Fish Oil, and Vitamin D. I don't recommend any diet pills at any time. They can be dangerous as some spped the heart rate, but one I foumd that is natural (and recommended by Dr. Oz) is African Mango. They are said to speed metabolism. I will be taking those as well.

I will be posting a log. I know it will serve more as a guide because it's kind of hard coming up with solutions off the top of my head. You'll get the idea once I begin.